This is primarily a site for employees of the Barren River Area Development District (BRADD), but we welcome any and all guests.
The intent of this website is to educate, inform, and motivate. Our staff works together on a daily basis, but we feel more like a family than coworkers. Our contributors are "fitness fans" who participate in a wide variety of physical activities and wanted to develop this site to share their thoughts, suggestions, and common goals toward improving their quality of life.
*Unless otherwise indicated, contributors to this site are not health or fitness professionals. It is always a good idea to seek the advice of a physician and/or personal trainer before beginning any exercise routine. In other words, please proceed with caution before attempting any type of physical activity. We don't want to see anyone get hurt, so use your common sense, listen to your body, and have some fun while exercising.
