Image by woodleywonderworks via Flickr"I used to look at a grill and see a hunk of steel with one function: burning the pink out of burgers. That’s it. Just backyard fast food. What I failed to realize is that before me was one of the greatest weight-loss tools on the planet.
The grill isn’t designed to cook meat; it's designed to cook food. To harness fire so you can sear, char, and caramelize any number of meats, vegetables, and fruits. A hot gridiron is a place where bland asparagus wilts into a backyard delicacy, homemade pizza crisps into an artesian flatbread, and ordinary fruit transforms into a gourmet dessert infused with the smoky signature of the grill. And what’s more, all of these foods are infinitely healthier than their pan-fried counterparts. Dry heat—the kind that radiates off the grill—is the world’s healthiest cooking method. Throw the lid over the grates and your grill becomes a smoker, keeping moisture locked in while the steel slats create space for excess fats to drip out. If there’s a more flavorful way to lose weight, it’s yet to be discovered." (Get grilling recipe ideas and read more of this article.)
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